Matricaria chamomilla, otherwise known as German chamomile, is a low-growing plant native to southern and eastern Europe, growing to a height of 15–60 cm. German chamomile will grow in a wide range of soils but performs best in a well-balanced, free-draining soil.
German chamomile can be grown outdoors as an annual, although its prolific self-seeding habit often gives it the reputation of being a perennial. Seeds can be sown directly into the ground, or seedlings can be gently transplanted into the desired location. German chamomile can also be grown indoors year-round under an LED grow light, giving your home a perpetual summertime feel and providing access to fresh chamomile tea.
The flowers of German chamomile contain between 0.3% and 1.5% essential oils. These oils are composed of approximately 33% bisabolol, a terpenoid responsible for much of German chamomile's characteristic flavour and aroma. When isolated, bisabolol has a scent often described as having notes of apple, honey, and sugar. The cosmetic industry uses isolated bisabolol in skincare products for its soothing and anti-inflammatory properties. Historically, chamomile has been used by the Egyptians, Greeks, Anglo-Saxons, and European monks for its traditional medicinal uses. To help maximise essential oil production, consider using Green Planet's Rezin.
By steeping the dried flowers in hot water, chamomile tea can be made. While scientists have not found conclusive evidence to support many of the claimed medicinal benefits of chamomile tea, research is ongoing into its potential anti-anxiety properties. Chamomile tea has also traditionally been used to aid digestion and sleep, relieve menstrual symptoms, support healthy blood sugar levels and help alleviate cold symptoms.
Always exercise caution when using any plant for it's medicinal qualities and seek professional advice. Chamomile has been documented to have negative interactions with medications such as blood thinners.